Skin food versus Skin health
For years, I have been hearing about how food can make a big difference in how you feel, but also in how you look. Since I started Witch by Nature, I have been super interested in all the benefits nature can provide for us and how foods can help us feel better and look healthy.
Starting my health journey gave me a lot of challenges. Figuring out where to start and developing new habits isn’t something that comes overnight. I always kind of knew what was healthy and what was not, but I just liked easy and fast "unhealthy" foods better. Feeling bad made me eat poorly, and eating poorly made me feel bad.
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